You may have heard of the high-protein, low-carbohydrate Atkins diet. The diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the diet increases the amount of fat. A typical diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
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